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Just because the 8 Weeks are passed does NOT mean I stop. Just means I reset my body & mind to make this year the best it can be!! #MuscleGeekPhysique #mgp #mgpAmbassador #WorkoutBuddyCosplay #workoutbuddy #thededicated #TogetherWeAreMore #trainlikeahero #trainlikeajedi #JDenkNeedsAnIG #DJChomper
I started out this year the way I start out most years but this year is different. I chose to use the Muscle Geek Physique LLC 8 Week Foundational Transformation and these are the results!
01/08/18-03/04/18
Part 01/08 03/04
Chest 47 46
Waist 49 45.75
Hips 48.5 46.5
Thighs 24/24 23/23
Weight 225 210
Along with the 8lbs in the first week of the year I’ve lost a total of 23lbs on the year. This is only the beginning, the habit has been established & it’s going to be the best year!! Shoutout to all the amazing people that have been supporting me in this journey!! #MuscleGeekPhysique #mgpAmbassador #mgp #WorkoutBuddyCosplay #workoutmotivation #fitspiration #thededicated #TogetherWeAreMore #trainlikeahero #positivechanges #fitlife #fitgoals #JDenkNeedsAnIG
About the night before Christmas Eve… when your shoes match your friends shorts 😜🙈
Got rid of the beard & went back to the baby face today 🙂 makes me look younger than my age!
meat-y